Patrea Aeschliman, the innovative trainer and mom behind Go Mom Fitness and 15toFit, is a NCSA Certified Strength and Conditioning Specialist and a former Ms. Fitness USA national finalist. Patrea collaborated with physicians, physical therapists, nutritionists and most importantly, moms, to bring together a fitness program that is easy to begin and adaptable enough to continue throughout the entire cycle of your pregnancy.
Time Saver
Features a countdown clock during exercise segments so you can go back to exactly where you left off if interrupted!
Yoga & Gentle Stretching
The exercises in this segment will help you stretch and strengthen the muscles you will use when caring for the baby. Involve the entire family! Designed to be used with or without a partner. This is great back-ache prevention for Daddy too.
Pilates
The pilates moves incorporated into this segment are low intensity and focus on the lower body. We all have days when we we're not motivated to exercise - this is the perfect segment for those low energy days.
